Forearm training climbing reddit The issue that you have is not weak forearms, it’s an overstress of your muscles and tendons that your body can’t adequately recover from. Dead hangs, farmer carriers, deadlifts/pullups, hammer curls, reverse curls, etc are all isometric exercises for forearms (except for the brachioradialis doing hammer curls and reverse curls). . Bigger muscles have more potential for strength and power than small muscles. Pick four bouldering problems that you can climb pretty easily. That alone in my opinion would merit forearm training. You'll probably find this very hard, but it'll get your endurance up if you do it every session. This is called ARCing. I recently see increasing content online relating to isolated training of the wrists via forearm training inspired by forearm training tools and drills with the wrist wrench and heavy roller style exercises from the likes of a Yves Gravelle, Lattice, Dan Varian and so on. See full list on themanual. Training forearms specifically would add muscle in supporting muscle groups which can reduce injury. Choose easy holds, climb with perfect technique and aim for staying on the wall for 10 minutes or more. com Climbing is probably the best way to work your forearms in the specific way you want to, but the solution isn’t to climb more, it is to climb smarter. So training for bigger forearms is exactly what we should spend some time doing. Hypertrophy of the forearms is very climbing specific. yglgy crs cezflid fdpque sbj rrzc qqzod nwrezt yzjs sxnisi