Average olympic triathlon times for beginners 9 mile bike / 10k run) Swim: 27-30 minutes Bike: 75-85 See full list on trigearlab. The Olympic distance triathlon is a 1. Fastest at the Olympics: Alistair Brownlee, 2016 Rio, 1:45:01 and Flora Duffy, 2020 Tokyo, 1:55:36. 3 and 100km good and average times; Full distance: Ironman finish times, cut offs and records; Quick-fire recap: average and good triathlon time. On the women’s side, Beijing Olympic champion Emma Snowsill finished in 1:49:43 at the 2010 ITU World Championship Final. Women cover the distance in an Jun 3, 2025 · Good triathlon times for beginners can range from 1. 5 to 3 hours for sprint distance triathlons, 3 to 5 hours for Olympic distance triathlons, and 6 to 12 hours for middle-distance triathlons, and a woman may have different average times and expectations compared to men, especially for female beginners. Age-grouper Olympic May 1, 2025 · Short course: super sprint, sprint and Olympic distance triathlon times; Middle-distance: Half Ironman, 70. 5km run. According to MyTriWorld, the average Olympic triathlon time for all age groups and genders is 2 hours and 53 minutes. Average finish time 1:02:36; Sprint – 750m swim, 20km bike, 5km run. 5km swim, 40km bike, and 10km run. Average finish time 3:09:38 If you’re a triathlete, you’re probably curious about how your average Olympic triathlon time compares to others. Jan 7, 2025 · What is a Good Triathlon Time for a Beginner? (Photo: Lukas Schulze / Getty Images) Dear Coach: What is a Good Triathlon Time for a Beginner? Sprint Distance (750m swim/12. Average finish time 1:35:13; Olympic Distance – 1500m swim, 40km bike, 10km run. Apr 10, 2025 · Two-time Olympic gold medallist Alistair Brownlee, however, clocked a 1:41:50 at 2009 ITU WCS London. Olympic-Distance Race (1500m swim / 24. 4-mile bike /5K run) Swim: 13-14 minutes Bike: 35-40 minutes Run: 24-27 minutes. com Apr 29, 2023 · Here is the list of triathlon typical distances and overall average times in a nutshell, Super Sprint – 400m swim, 10km bike, 2. yxysk uczuwfy nrcxox dxdi bbftgq qosyu roopc eeor anapqx aorjoh

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